NECK /UPPER BACK

Cervical ROM

Thoracic ROM

Pectoral Stretch

Trap/Shoulder Stretch

Wall Angels

Brueggers Stretch

LOW BACK

Thoraco Lumbar Flexibility

Posterior Glut Stretch

Lower Back Flexion Exercise

Piriformis Stretch

Cat and Camel Exercise

McKenzie Extension Exercises

Psoas Stetch

QL Stretch

ON GROUND

STANDING

Hip Hinging

Standing Hip Flexor Stretch

Planks/Core Strengthening

McGill’s Big 3

SEATED FIGURE 4

UPPER BODY

Pendulums

Scapular Stability

Shoulder & Wall Walking

LOWER BODY

Quad Stretch

Quad Strengthening

Foot ABC’s

Calf Stretch

MISCELLANEOUS

Ergonomics

Rolling IT Band Exercises