NECK /UPPER BACK
1. Cervical ROM
Thoracic ROM
Pectoral Stretch
Trap/Shoulder Stretch
Wall Angels
Brueggers Stretch
LOW BACK
Thoraco Lumbar Flexibility
Posterior Glut Stretch
Lower Back Flexion Exercise
Piriformis Stretch
Cat and Camel Exercise
McKenzie Extension Exercises
Psoas Stetch
QL Stretch
ON GROUND
STANDING
14. Hip Hinging
Standing Hip Flexor Stretch
Planks/Core Strengthening
16. McGill's Big 3
SEATED FIGURE 4
UPPER BODY
Pendulums
Scapular Stability
Shoulder & Wall Walking
LOWER BODY
Quad Stretch