If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]


Wall Angel Exercises

Pectoral Muscle Stretch

Posterior Gluteal Muscle Stretches

Lower Back Flexion Exercise

Piriformis Stretch

Trapezius/Shoulder Stretch

Thoracic ROM

Cat and Camel Exercise

Cervical ROM

Rolling IT Band Exercises

Plank Progressions

Quad Muscle Stretches

Foot ABC Exercises

Quadratus Lumborum Exercises

Psoas Stretch

McGill Big 3 Core Stregthening

Subscribe to our newsletter to receive latest updates.

THIS ---->https://nittanyvalleychiropractic.com/patient-center/exercises.html


Monday 8am 6pm
Tuesday 8am 6pm
Wednesday 8am 6pm
Thursday 8am 6pm
Friday 8am 5pm
Saturday & Sunday Closed Closed

Newsletter Sign Up