NECK /UPPER BACK
1. Cervical ROM
2. Thoracic ROM
3. Pectoral Stretch
4. Trap/Shoulder Stretch
5. Wall Angels
6. Brueggers Stretch
LOW BACK
7. Posterior Glut Stretch
8. Lower Back Flexion Exercise
9. Piriformis Stretch
10. Cat and Camel Exercise
11. McKenzie Extension Exercises
12. Psoas Stetch
13. QL Stretch
ON GROUND
SEATED
14. Hip Hinging
15. Planks/Core Strengthening
16. McGill's Big 3
SEATED FIGURE 4