611 University Drive Ste 214

State College, PA 16801 USA

(814) 234-5271

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Exercises

NECK /UPPER BACK

1. Cervical ROM

Thoracic ROM

 Pectoral Stretch


 Trap/Shoulder Stretch

 Wall Angels

Brueggers Stretch


LOW BACK

Thoraco Lumbar Flexibility



Posterior Glut Stretch


Lower Back Flexion Exercise



Piriformis Stretch



Cat and Camel Exercise


McKenzie Extension Exercises

Psoas Stetch


QL Stretch

ON GROUND


STANDING


14. Hip Hinging

Standing Hip Flexor Stretch

Planks/Core Strengthening




16. McGill's Big 3

SEATED FIGURE 4


UPPER BODY

 Pendulums 


 Scapular Stability 

Shoulder & Wall Walking




LOWER BODY



 Quad Stretch

 

 Quad Strengthening



Foot ABC's 


Calf Stretch 


MISCELLANEOUS


Ergonomics


Rolling IT Band Exercises


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Office Hours

Our Regular Schedule

State College Location

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Spring Mills Location

Monday:

2:00 pm-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

2:00 pm-6:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

By Appointment

Saturday:

Closed

Sunday:

Closed

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