611 University Drive Ste 214

State College, PA 16801 USA

(814) 234-5271

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Exercises

NECK /UPPER BACK

1. Cervical ROM

2. Thoracic ROM

3. Pectoral Stretch


 4. Trap/Shoulder Stretch

5. Wall Angels

6. Brueggers Stretch


LOW BACK

7. Posterior Glut Stretch



8. Lower Back Flexion Exercise



9. Piriformis Stretch



10. Cat and Camel Exercise


11. McKenzie Extension Exercises

12. Psoas Stetch


13. QL Stretch

ON GROUND


SEATED


14. Hip Hinging




15. Planks/Core Strengthening



16. McGill's Big 3

SEATED FIGURE 4


UPPER BODY

 Pendulums 


20. Scapular Stability 



LOWER BODY



21. Quad Stretch

22. Foot ABC's 

23. Calf Stretch 

MISCELLANEOUS

24. Ergonomics

25. Rolling IT Band Exercises


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Office Hours

Our Regular Schedule

State College Location

Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-6:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-6:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

Sunday:

Closed

Spring Mills Location

Monday:

2:00 pm-6:00 pm

Tuesday:

2:00 pm-6:00 pm

Wednesday:

8:30 am-6:00 pm

Thursday:

3:00 pm-6:00 pm

Friday:

8:30 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

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