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Pain in the Back? Exercise May Help You!

Posted on 01-16-2014

by PATTI NEIGHMOND and RICHARD KNOX January 13, 2014 3:09 AM Janet Wertheimer does a back hyperextension exercise at Boston Sports Club in...

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Nourishing the Terrain: Exploring the Connection Between Nutrition and Immunity

Posted on 01-14-2014

~~19th-century physiologist Claude Bernard postulated that sickness was not caused by bacteria, but rather by human beings’ internal environment. “The terrain is everything;” he wrot...

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Intentions Aren't Enough!

Posted on 01-06-2014

Tis’ the season to have grandiose intentions for so many areas of your life including getting more fit.  I absolutely love goal setting–and dreaming brave things for my life, my f...

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How To Keep Your Resolution

Posted on 01-06-2014

From an article in the NY Times, Jan 5, edition entitled, “How to Keep your Resolutions”, a few researched suggestions: 1.Make a concrete plan. When you do so you embed your intentions ...

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