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Study: Exercise Helps Aging Brains Grow Larger

Posted on 04-10-2014

By Julie Beck Problem: According to the World Health Organization, more than 35 million people worldwide suffer from dementia. Though we still lack a lot of understanding about ...

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Significance of Exercise and Movement

Posted on 04-02-2014

The literature is clear. In order to stay healthy and achieve your optimal health you need to stay active and exercise. At all ages exercise is critical to keep you functioning at your best. So we nee...

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